![]() “Practicing meditation throughout the day but particularly in the evening seems to have a beneficial effect,” he said. If you struggle with insomnia, the best time to do meditation is at night, said Dr. After six months, between 40 percent and 50 percent of people practicing meditation were in “remission” from their insomnia, the researchers reported. The meditation group had substantial reductions in the overall severity of their insomnia. After eight weeks, the researchers found that the people assigned to practice meditation gained nearly 45 extra minutes of sleep each night, while the control group showed almost no change. In a 2014 study published in the journal Sleep, researchers split 54 people with chronic insomnia into groups and assigned some of them to practice mindfulness meditation. This information is intended to inform and educate and is not a replacement for medical evaluation, advice, diagnosis or treatment by a healthcare professional.One of the best ways to calm your mind before bed is by doing meditation. This content is reviewed periodically and is subject to change as new health information becomes available. Schedule an appointment online or by calling the UHS. Send a secure message to the advice nurse via myUHS or call 814-865-4UHS (4847) (Press 3). In an emergency go to Mount Nittany Medical Center or call 911 for an ambulance. Write down what is on your mind and save them for tomorrow. Address anxiety issues. If you continue to have problems with stress/anxiety, consider working with a counselor to address these issues further. Manage stress and solve problems before bed.Avoid looking at electronic devices that give off bright light at least 1 hour prior to bed.Engage in Calming Activities prior to bed such as taking a bath or meditation. Consider relaxation techniques such as deep breathing or progressive muscle relaxation.Looking at the clock will keep you awake it does not help you fall asleep. Some recommend removing the clock from the bedroom entirely. Move the bedroom clock to where you cannot see it.Avoid large meals prior to bed, especially anything that might trigger indigestion or heartburn. ![]()
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